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Sådan lader du dine bekymringer passere

“SÅ må du gå i tunika!”

Med én eneste sætning nailede min 74 årige skønne mor essensen i metakognitiv terapi og afbrød min tankerække. Jeg havde bemærket, at mine kjoler strammede ovenpå julen.

Men inden jeg kom for godt i gang, leverede min mor et konkret forslag til handling og ændrede mit fokus. 😉

Men forestil dig nu et andet tænkt scenarie. En kvinde ser ned af sig selv. Kjolen, der strammer, sætter en tankerække i gang: “Jeg er også et drys til at træne, jeg er for tyk, jeg finder aldrig en kæreste, jeg vil være alene resten af mit liv…”

Hun ender med at spekulere i timevis hver dag i en grad, så hun rent faktisk ender med en depression.

Negative tanker er ikke et problem i sig selv. De kommer og går og er en del af at være menneske. Men hægter vi tunge vogne på den første udløsende “triggertanke” (lokomotivet) og ender med at køre med toget dag ud og ind, så vil vi have glæde af at lære en ny tankestrategi.

Vi skal i stedet lære at blive stående på perronen og lade “tanketoget” køre, uanset indholdet af den negative tanke.

Bekymringer er spild af liv.

Eller med andre ord – tag en tunika på eller gør noget aktivt ved det. 😉

Kærligst Charlotte Hyldgaard Mentor

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