, , ,

Sådan lader du dine bekymringer passere

“SÅ må du gå i tunika!”

Med én eneste sætning nailede min 74 årige skønne mor essensen i metakognitiv terapi og afbrød min tankerække. Jeg havde bemærket, at mine kjoler strammede ovenpå julen.

Men inden jeg kom for godt i gang, leverede min mor et konkret forslag til handling og ændrede mit fokus. 😉

Men forestil dig nu et andet tænkt scenarie. En kvinde ser ned af sig selv. Kjolen, der strammer, sætter en tankerække i gang: “Jeg er også et drys til at træne, jeg er for tyk, jeg finder aldrig en kæreste, jeg vil være alene resten af mit liv…”

Hun ender med at spekulere i timevis hver dag i en grad, så hun rent faktisk ender med en depression.

Negative tanker er ikke et problem i sig selv. De kommer og går og er en del af at være menneske. Men hægter vi tunge vogne på den første udløsende “triggertanke” (lokomotivet) og ender med at køre med toget dag ud og ind, så vil vi have glæde af at lære en ny tankestrategi.

Vi skal i stedet lære at blive stående på perronen og lade “tanketoget” køre, uanset indholdet af den negative tanke.

Bekymringer er spild af liv.

Eller med andre ord – tag en tunika på eller gør noget aktivt ved det. 😉

Kærligst Charlotte Hyldgaard Mentor

24 replies
  1. 0mniartist
    0mniartist says:

    For hottest news you have to go to see world wide web and on world-wide-web I found this web page as a
    most excellent web site for most up-to-date updates.
    asmr 0mniartist

  2. signup.com
    signup.com says:

    Hey there! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks! asmr 0mniartist

  3. j.mp
    j.mp says:

    Asking questions are truly nice thing if you are not understanding something fully, except this post offers
    good understanding even. asmr 0mniartist

  4. asmr our
    asmr our says:

    This is really interesting, You’re a very skilled blogger. I’ve joined
    your rss feed and look forward to seeking more of your great post.
    Also, I’ve shared your website in my social networks!

  5. asmr where
    asmr where says:

    Have you ever considered writing an e-book or guest authoring on other sites?
    I have a blog based on the same information you discuss and would love to have you share some stories/information. I
    know my audience would enjoy your work. If you’re even remotely interested,
    feel free to shoot me an e-mail.

  6. when asmr
    when asmr says:

    I was very pleased to discover this great site. I need to to thank you for
    ones time due to this wonderful read!! I definitely liked every little bit of it and
    i also have you saved as a favorite to see new information in your website.

  7. gamefly an
    gamefly an says:

    Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able
    to fix this problem. If you have any recommendations, please share.
    Cheers!

  8. asmr that
    asmr that says:

    This is the right blog for anybody who really wants to understand this topic.
    You know so much its almost tough to argue with you (not that I
    actually will need to…HaHa). You certainly put a brand
    new spin on a topic that’s been discussed for decades.

    Excellent stuff, just excellent!

  9. asmr is
    asmr is says:

    It’s an remarkable piece of writing in support of all the internet people;
    they will take benefit from it I am sure.

  10. crokes.com
    crokes.com says:

    scoliosis
    Hi, I do believe this is an excellent blog.
    I stumbledupon it 😉 I may revisit once again since I saved as a favorite it.
    Money and freedom is the greatest way to change, may you
    be rich and continue to guide other people. scoliosis

  11. tinyurl.com
    tinyurl.com says:

    scoliosis
    It’s actually a cool and helpful piece of information. I’m happy that you simply shared this useful information with
    us. Please keep us up to date like this. Thank you for sharing.
    scoliosis

  12. https://6869milesoflove.tumblr.com/
    https://6869milesoflove.tumblr.com/ says:

    dating sites
    Hello there, just became alert to your blog through Google, and found that it is really informative.
    I am gonna watch out for brussels. I will appreciate if you continue this in future.
    A lot of people will be benefited from your writing.

    Cheers! free dating sites

  13. a asmr
    a asmr says:

    What’s up, I desire to subscribe for this website to obtain newest updates, therefore where can i
    do it please assist.

  14. our free dating sites
    our free dating sites says:

    Hey outstanding blog! Does running a blog such as this require a
    large amount of work? I have absolutely no knowledge of coding but
    I was hoping to start my own blog soon. Anyhow, should you have any suggestions or tips for new blog owners please share.
    I know this is off topic nevertheless I simply needed
    to ask. Many thanks!

  15. scoliosis surgery the
    scoliosis surgery the says:

    It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you
    few interesting things or tips. Perhaps you can write
    next articles referring to this article. I wish to
    read even more things about it!

  16. is dating sites
    is dating sites says:

    Just wish to say your article is as astonishing. The clarity
    in your post is just excellent and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed
    to keep up to date with forthcoming post. Thanks a million and please
    continue the gratifying work.

  17. free dating sites why
    free dating sites why says:

    With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a
    lot of unique content I’ve either written myself
    or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help stop content from being ripped off?

    I’d certainly appreciate it.

  18. tinyurl.com
    tinyurl.com says:

    I believe everything posted was actually very logical.
    However, what about this? suppose you added a little information?
    I am not saying your content isn’t solid,
    however suppose you added a title that makes people want more?

    I mean Sådan lader du dine bekymringer passere – charlottehyldgaard.dk/ is a little vanilla.

    You could look at Yahoo’s home page and note how they create news headlines to grab viewers interested.
    You might add a related video or a picture or two to grab readers
    excited about what you’ve got to say. Just my opinion, it
    could bring your posts a little livelier.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.